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Self Management

The ME/CFS Service is led by Therapists and is a non-prescribing service. The emphasis is on supported self-management and helping people cope with their condition in line with NICE guidelines.


This section has been designed as a self-help guide containing sections to read through one at a time. There are lots of different ideas and you will need time to think about and take in each new idea.

We would advise you not to read this whole pack at once, but bit by bit, marking the pages as you go.